Put yourselffirst again.At home.
Your studio is in your living room.
From €9 a month (€108 a year) · 3 workouts a week · 25 to 30 minutes · 7-day money-back guarantee
You are not the only one
Your plans to exercise disappear between work, kids and scrolling. Sound familiar? Here you train at home, with a team of trainers who are ready for you every week.
Four ways to take care of yourself
It is all included: workouts, yoga, short boosts and workshops. New workouts every week, and you choose what you need today.
HIIT
StrengthTough workouts of 25 to 30 minutes. Strength and cardio for your whole body. A good sweat, done.
Yoga
FlowFor a body that needs rest too. Soften, stay supple and quiet your mind for a while.
Energizers
MovementShort boosts of 5 to 10 minutes for busy days. Little time and still a bit of movement.
Mindset
AwarenessWorkshops on mindset and habits, with a theme every month for the first 6 months. So that moving becomes something that lasts.
From €9 a month
That is €108 a year, charged in one go. Prefer to pay per quarter? €39 per quarter (€13 a month). 7-day money-back guarantee.
See the plansThis is how you train at Hello New You
HIIT
StrengthTough, a real sweat. Strength and fitness together.
Yoga
FlowGentle and supple. Balance for your mind and body.
Energizers
MovementShort boosts when you are short on time.
Mindset
AwarenessHabits and insight, so you keep it up.
Here you get to sweat
This is not a soft half hour. You train for real, and you build fitness and strength when you train regularly. Are you open to that? Then you are in the right place. Afterwards you roll out your mat for yoga and rest, right in your own living room.
Start trainingWatch along and move along
Every week 3 new workout videos for at home are added. For beginners and advanced. Press play and feel what it is like.
- You start with bodyweight, with options to make it harder with weights
- Workouts of 25 to 30 minutes, ideal in between all the busyness
- Whenever it suits you, from home
Workout preview (Video coming soon)At home, without mirrors and without rushing
No extreme challenge, no perfection. Instead, an approach that fits the way your life looks right now. Quality videos you can always watch again, for busy days, for beginners and for those who already train. You set your own pace.
This is for you if you:
- have little time and do not like complicated schedules
- like to train at home, without hassle
- want to feel more energetic and build confidence in your body
- want to be proud of yourself, because this time you do keep it up
- want to take care of your body with love
- simply want to feel good in your own skin
Are you pregnant, have you just given birth or do you have complaints? Talk to your GP, physiotherapist or midwife first.
Your trainers
Four trainers who are ready for you every week. Strength and fitness with Marlou, Minke and Nynke, yoga with Joyce. Choose the trainer that fits your day.
Marlou
Joyce
Minke
Nynke
Reviews
A real review from a member will go here. The format stays like this: a short text with a few words in bold for what matters most.
A real review from a member will go here. The format stays like this: a short text with a few words in bold for what matters most.
A real review from a member will go here. The format stays like this: a short text with a few words in bold for what matters most.
A real review from a member will go here. The format stays like this: a short text with a few words in bold for what matters most.
Sample reviews. Real experiences from members will go here, only with their permission.
Choose how you start
Not happy? Money back within 7 days, also with the yearly plan.
You get the whole package: workouts, yoga, energizers and workshops. Right after signing up you receive your login details and can get started with your first workout.
Quarter
€39 per quarter (charged every quarter)
3 new workouts a week, yoga, energizers and workshops. Cancel at the end of any term. 7-day money-back guarantee.
Start with quarterYear
€108 a year (charged in one go)
Everything in the quarterly plan. Cancel monthly after the first year. 7-day money-back guarantee.
Start with yearWorkout database
More than 70 videos, for an extra session or a day that goes differently.
Bonus
Sample text: short description of this bonus.
You can cancel by email at support@hellonewyou.nl.
Marlou explains (Video coming soon)Her idea, carried by a whole team
Sample text. This is where Marlou's story goes, in her own words: an intro with a few words in bold.
Below it one or two paragraphs of running text in the same style.
Sample text. A closing paragraph about the team behind Hello New You.
Train with usGood to know
When does Hello New You start?
Right away. After signing up you receive your login details by email and you can start immediately. Go ahead and lace up your trainers.
How long does it last?
As long as you like. You choose a plan for the period you want and cancel via support@hellonewyou.nl. A quarterly plan can be cancelled at the end of any term, a yearly plan monthly after the first year.
What is included in the plan?
The complete package: 3 new workouts every week, yoga, short energizers of 5 to 10 minutes and workshops on mindset and habits.
What can I expect from the workshops?
For the first 6 months, every month has a theme: mindset, setting goals, manifesting, awareness and integrating new habits. You get knowledge and assignments to work on yourself.
Can I do only the workouts or only the yoga?
Everything is included in your plan and you choose what you want to work on.
I have no experience yet. Is this for me?
Absolutely. You start with bodyweight exercises and there are modifications for beginners, so you can start at your own pace.
I am an experienced athlete. Is it for me too?
Yes. There are options to make the workouts harder, for example with dumbbells. You do need to be open to a real sweat.
How much time does it take?
That is up to you. The workouts take 30 minutes on average and you decide what you do each week.
How do I keep it up?
Every week you get 3 new workouts and a bit of mindset about new habits. You train whenever it suits you, and that helps.
Do I need to buy equipment?
No. You do many exercises with your own bodyweight. Optional: dumbbells of 4 to 10 kg and a kettlebell of 4 to 12 kg. A yoga mat is nice to have.
What can I expect from the videos?
Short but powerful. They are based on high intensity and circuit training, take half an hour on average and work all muscle groups: legs and glutes one day, abs the next, and plenty of full body. All videos were recorded by Marlou and her team of trainers.
How do I get access?
After signing up you receive an email with your login details. The videos are in an online environment, 3 new ones are added every week, and you get access to the database with extra workouts.
Can I join if I am pregnant, have just given birth or had a caesarean section?
Always listen to your body and talk to your midwife, gynaecologist or GP first. They know what is right for you. After giving birth you build up gradually, with permission from your midwife or doctor, and extra carefully after a caesarean section. Got the green light? Then training at home is handy: no gym, and you can do a workout while your newborn sleeps. For pelvic complaints a pelvic physiotherapist can help you.
Who is Hello New You for?
For women who:
- want to train at home and do not feel like spending hours at the gym
- experience stress or want more calm
- want to build up again after their pregnancy, with permission from their midwife or doctor
- want to live more consciously and work on personal development
- want to try yoga and meditation
And if it is not for me?
Then you get your money back within 7 days, also with the yearly plan.
Give yourself those 30 minutes
Do you have time to scroll for half an hour? Then you also have time to take care of yourself with a workout or a yoga class. (Said with love.) Start today, at your own pace, together with the team.
Start today